Change is possible.

Everyone wants to be healthy and happy. Sometimes though, difficult or traumatic things happen in our lives and relationships which cause us pain, leaving a legacy in how we exist today. It may be something big, it may be something that lasted a long time, or it could be something momentary or recent - all have the power to cause personal suffering.

These can cause debilitating feelings and conditions which can affect many, or even all aspects of our lives. It can change our relationships and how we see the world and can mean that we can suffer from many effects including anxiety, depression, addiction, emotional distress, low self-esteem, self-harm, stress and suicidal feelings. Therapy can help.