How I work
My Approach
I'm a fully qualified and experienced integrative psychotherapeutic counsellor (MBACP, UKCP, BSc (Hons)).
'Integrative' means that rather than meeting you with a singular way of working in mind, I call upon approaches and theories to suit your unique needs. As a psychotherapeutic counsellor, I place emphasis on the therapeutic relationship. I view human suffering holistically, appreciating your experiences in mind, body and soul in the context of your life. I give as much focus to your past as to your present, to the big picture as to small momentary experiences and I offer a calm and empathic presence, encouraging you to observe your feelings, behaviours and beliefs and how they affect your life.
I work in a 'trauma-informed' way meaning that I have experience of prioritising emotional safety for clients. I offer a safe and non-judgmental presence, helping you to grow in your awareness and develop meaningful inner compassion.
Ultimately, we explore whatever you want to bring to counselling. I know that sometimes it's hard to face pain and distress, so we work together at your pace.
My experience
My work includes working for MIND, the national mental health charity on a voluntary basis, with experience of working with a wide variety of clients and presenting issues including: anxiety, depression, PTSD, suicidal thoughts, relationship issues, anger, emotional distress, low self-worth, stress (work and home), eating disorders, obsessive compulsive behaviours, loneliness, adult diagnoses (e.g. ADHD) and coping with chronic illnesses.
I abide by the codes of ethics and professional practice of the UKCP and the BACP and operate professionally within my competence. I work with a highly experienced Supervisor to support my client work and my professional growth.
Who do I work with?
I specialise in working with adults over the age of 18 in sessions on a weekly basis. I work exclusively face-to-face from my quiet and confidential private office in the centre of Norwich, Norfolk.
