FAQs
What happens in the first session?
What happens in the first session?
What happens in the first session?
Our first session begins with introducing ourselves and setting the scene for our working relationship. We'll cover contracting and boundaries and then spend most of the time hearing about your reasons for seeking help and your goals for therapy. Ultimately, the first session is a chance for you to check that you feel safe and comfortable working with me and for me to ensure a therapeutic relationship can be established, with your best interests in mind.
How long do I have to commit for?
What happens in the first session?
What happens in the first session?
It's unlikely you (or I) will know for sure how long you may need to be in counselling for at the start. I have experience of working with both long and short term clients. Some difficulties are deep-rooted, others less so. We'll have open conversations about it throughout our time together to ensure that when an ending feels right, it is the best stepping stone for you to move forward from.
Where are you based?
What happens in the first session?
What informs your approach?
Based in the heart of beautiful Norwich, my private office on Exchange Street is a stone's throw away from the famous Norwich market and Jarrold's store. Easy parking is available within a few minutes walk at the following car parks: St Andrew's, St. Giles' , The Forum or Pottergate.
For privacy, the entrance is off the main road at the back of the building.
What informs your approach?
How much does it cost and how do I pay?
What informs your approach?
I am passionate about the effectiveness of my work so continuously read well-sourced literature to deepen my knowledge and stay up to date with contemporary findings. I attend relevant quality CPD opportunities (Continuing Professional Development) to keep my approach up to date and in line with professional standards. My current interests range across research on treatment for trauma, neuroscientific results from psychotherapy and systemic work. Self-awareness and my own health is also key to the work so I maintain a proactive approach to my own mental wellness.
How much does it cost and how do I pay?
How much does it cost and how do I pay?
How much does it cost and how do I pay?
Individual sessions are £60. Payment is made in advance of each session by bank transfer. Some clients set up a standing order for simplicity or pay in batches (4/8/12 weeks). Other payment methods can be accepted by prior arrangement. Any overpayment in place at the end of our work is swiftly returned in full.
A cancellation policy is in place, detailed in the therapeutic contract we agree together at the start of our work.
What do I do next?
How much does it cost and how do I pay?
How much does it cost and how do I pay?
I hope that you've seen something of interest here. The best way to know is to get in touch and arrange an initial session.
If you're not sure yet and would like to speak to me first, then send me an email and we can arrange a time to speak on the phone to answer any questions you have. There's no charge for this and no commitment to booking sessions is required.
You can also take a look at my profiles on UKCP, BACP, Counselling Directory and Psychology Today for more information.
