Katie Booth Therapy

Other resources

Other Resources

Professional bodies

The national mental health charity MIND have lots of ideas around looking after your mental health on their website.

The Samaritans have over 180 volunteers in Norwich and they can be contacted free from any phone, 24 hours a day on 116 123.

If you are in urgent need, contact the emergency services on 999.

Professional bodies

Here is some information from the UKCP about how to choose a counsellor.

The BACP have a helpful list of the reasons people seek help here - you might notice some things resonate for you.

How does counselling and psychotherapy work? Take a look at this resource from the UKCP which covers the main aspects of what makes therapy effective.